Jane kyun hum apne aap ko rokte hain aur self-sabotage se kaise bach sakte hain. Is article mein aapko milenge asaan tips aur upay, jisse aap apne lakshyaon ki aur bina kisi rukawat ke badh sakein
Goals ko paane mein mushkil hoti hai, lekin kuch log aise hote hain jo self-sabotage karte hain. Ye log aise vyavahar karte hain aur vichar rakhte hain jo unke khud ke raaste mein aate hain. Agar unhe pata hota hai ki kuch kadam unke lakshya haasil karne mein madad karenge, toh bhi woh ulta kaam karne ki taraf khinche jaate hain—unconsciously ya consciously aise aadatein follow karte hain jo unko kamyaabi ke kareeb le jaati hain.
Self-sabotage ek sthiti se juda hua ho sakta hai (e.g., ek student sports mein achha hai lekin academically self-sabotage karta hai), ya fir yeh ek bada pattern ho sakta hai. Aise log jo khud ko regular self-sabotage karte hain, ve apne liye khud se banaye gaye rukawaton mein pad jaate hain, jo aksar unke jeevan aur self-esteem ko prabhavit karte hain.
Ajeeb baat hai ki self-sabotage ko ek aatma-suraksha vyavahar mana jata hai aur ise fail hone se dar ka karan maana jaata hai. Kam self-esteem, mehsoos ki gayi niyantran ki kami, aur bachpan ka trauma, ye sab self-sabotaging vyavaharon ki taraf le ja sakte hain. Bhagwan ki kripa se, self-sabotaging vyavaharon par niyantran paane ke tareeke hain, jisse aap apne lakshya haasil karne aur khushi paane ke chances ko badha sakte hain.
Self-Sabotage Kya Hai?
Self-sabotage ek negative coping mechanism hai jo aapko aapke lakshya ko haasil karne, khud ko sudharne, ya swasthya risk lene se rok sakta hai. Agar aap self-sabotage mein prone hain, toh aap aise vyavahar mein pad sakte hain jo aapke lakshya haasil karne mein madad kare, hata ki aap internally ek positive parinam ki ummeed karte hain.
Experts ka manna hai ki log self-sabotage isliye karte hain taaki ve khud ko bacha sakein. Ek aise sthiti banakar, jahan “safalta” kam sambhav hai, self-sabotage mein uljhe vyakti apne aap ko sambhal sakte hain. Dusre shabdon mein kaha jaye toh, log jo self-sabotage karte hain, ve apne antarik rukawaton ka samna karne se bachne ke liye bahari challenges create karte hain. For example:
- Ek student jo test ke liye jaan bhujkar nahi padhta, vo ek bura result ka dosh padhne ke bajaye, padhai ki kami ko dosh de sakta hai.
- Koi jo job interview se pehle zyada sharab pita hai, vo apne hangover ko ek negative parinam ka karan bata kar, apne qualifications ko bacha sakta hai.
Ek asurakshit kalakar jo hamesha bahane dhoondhta hai taki vo paint na kare, vo kabhi bhi sambhav bura feedback ya criticism ka samna nahi karna chahta.
- Log jo self-sabotage karte hain, ve ek negative parinam ya asafalta par chinta ya pareshani mehsoos kar sakte hain, lekin ve isse kam dukhi mehsoos karte hain jab unka lakshya haasil karne aur uske saath aane wale challenges ka samna karne ki jagah, vo apne aap ko bachane ke liye vyavahar karte hain. Yeh do pramukh tariko mein hota hai:1
- Behavioral Self-Sabotage : Is prakar ka self-sabotage vyavahar hai jo khud ke liye ek hani utpann karta hai. Procrastination, apne jarurat ko jaanboojh kar nazarandaz karna, ya kisi important cheez ke liye taiyaari nahi karna, ye sab behavioral self-sabotage ke udaharan ho sakte hain.
- Self-reported Self-Sabotage : Is prakar ka self-sabotage vyavahar hai jo ek ghatiya parinam ke liye aapko taiyaar karta hai. Isme aap apne aapko bahut adhik swa-virodhi ya challenges ko report karte hain.
Self-Sabotage Ke Karan
Jab log self-sabotage karte hain, toh iska mool karan unke khud ke self-worth ko fail hone ke khatre ke samne bachana hota hai, lekin is vyavahar mein kai karan hote hain.
Low Self-Esteem
Agar aapko apne aap mein kam aatma-samman hai, toh kisi lakshya ki taraf badhna bahut jokhim bhara lag sakta hai. Iske bajaye, self-sabotaging behavior aapko apne comfort zone mein rehne deta hai. Kabhi-kabhi, kam self-esteem aapko yeh bhi mehsoos karne ka karan ho sakta hai ki aapko safalta ya khushi ke laayak nahi maana jaata hai. Swa-doubt aur swa-tiraskar aapko apne lakshya haasil karne ke liye karyawahi karne se rok sakte hain.
Performance-Oriented Personality
Research ne ye paya hai ki log jo performance-oriented hote hain, vo self-sabotage mein zyada bhag le sakte hain. Wahi log jo task-oriented hote hain, vo task mein maza lete hain (e.g., likhna kyunki aapko process pasand hai), performance-oriented logon ko unke results zyada important hote hain. Inka dhyan dusron ke nazariye mein rehna, competition, aur dar ki kuch galat hone ki khatra bhi self-sabotaging behavior mein contribute kar sakta hai.
Lack of Perceived Control
Agar aapko lagta hai ki aap control mein nahi hain, toh aap apne aap ko self-sabotage karne ke liye taiyar kar sakte hain. Khaas kar discriminatory ya toxic environments mein, log apne aapko fail hone se bachane ke liye aise vyavahar karte hain jo unko asli challenge se bacha sake.
Perfectionism
Perfectionism bhi ek bada karan hai self-sabotage ka. Agar aapko sirf perfect cheezein chahiye aur aap kisi bhi kam mein perfection nahi mante, toh aap apne aap ko self-sabotaging behavior mein dekh sakte hain. Kabhi-kabhi, fear of imperfection ke karan log kaam karna bhi nahi chahte, taaki koi mistake na ho.
Childhood Trauma
Bachpan mein hui traumatic ghatnayein bhi self-sabotaging behavior ko janm deti hain. Agar kisi ko apne bachpan mein kisi bhi tarah ka physical ya emotional trauma hua ho, toh uske asar aaj bhi uske vyavahar mein dikhega. Aise log apne aap ko bachane ke liye bahut se alag-alag tareeke apna sakte hain, jo ki unko kamyaabi se door le jaate hain.
Self-Sabotage Ke Lakshan
Self-sabotage alag-alag tareeke se dikhai deta hai, jaise ki procrastination, self-medication, aur logon ki khushiyon ke liye aapka aap par nirbhar karna. In lakshanon ko samajhna self-sabotaging cycle se bahar nikalne ke liye moolya hai.
Self-Sabotage Se Kaise Bachein
Self-sabotage se bahar nikalne ke liye aapko apne vyavahar ko samjhe, self-reflection karein, aur proactive kadam uthayein. Yahan kuch sujhav hain jo aapko madad karenge:
- Underlying Causes Ko Samjhein: Apne self-sabotage ke mool karan ko samjhein, chahe woh low self-esteem ho, ya dar fail hone ka ho.
- Goals Ko Values Ke Sath Milayein: Clear lakshya tay karein jo aapke values ke saath milte hain, jisse dhyan outcomes se hat kar, aap apne jeewan mein kya chahte hain, us par ho.
- Failure Aur Success Ke Baare Mein Vichar Karein: Nayi challenges ka samna karte waqt, uncertainty ko accept karein, thoda sa control chhodkar.
- Procrastination Ko Kaise Overcome Karein: Chhote lakshya tay karein, timers ka istemal karein, aur khud ko reward karein taki aap procrastination ko overcome kar sakein.
- Self-Compassion Ka Amal Karein: Positive self-talk se apne aap ko support karein, jisse aap apne naye avasar ko gale lagane ke liye taiyar ho jaayein.
- Professional Mental Health Support Lein: Agar aapka self-sabotage persist karta hai, toh ek mental health professional aapko valuable insights aur tools provide kar sakte hain.
Professional Madad Kab Aur Kaise Lein
Agar aapmein ya kisi mein bhi persistent ya harmful self-sabotage dikhe, toh iska karan kisi mental health condition ka hona bhi ho sakta hai. Agar aap apne aapko ya kisi ko kisi mushkil se guzar rahe hain, toh ek mental health professional se milna ek mahatva purna kadam hai.
Ek Chhoti Si Review
jo dar, low self-esteem, aur control ki mehsoos ki kami se chal raha hai, vyakti ke personal goals mein badha dalta hai. Is destructive cycle se bahar nikalne ke liye lakshano ko pehchan aur sahayak milana bahut zaroori hai.
Self-sabotage ke karan ko samajhna, ise overcome karne ki pehli kadam hai. Goals ko values ke saath milana, beliefs ko challenge karna, aur zarurat padne par professional madad lena, in sabhi tariko se vyakti self-sabotage ke chains se bahar nikal kar ek adhik samriddh jeewan ki ore badh sakte hain.
Frequently Pooche Jaane Wale Sawal
Kya is ko ko professional madad ke bina bhi overcome kiya ja sakta hai?
Haan, jabki self-help strategies mehatvapurna hote hain, persistent ya harmful self-sabotage ke liye professional madad bhi avashyak ho sakta hai.
Kya self-sabotage se judi procrastination ko overcome karne ke liye koi khaas tareeqe hain?
Haan, chhote lakshya tay karna, timers ka istemal karna, aur khud ko reward dena, procrastination ko overcome karne ke liye prabhavi tareeqe hain.
Kaise pata chalega normal self-doubt aur self-sabotaging behavior mein antar kya hai?
Self-sabotaging behavior mein vyakti apne aap ko actively rokta hai, jabki self-doubt adhik sankochpurn hota hai aur yeh kisi bhi intentional rukawat ko involve nahi karta.
Kya self-sabotage hamesha childhood trauma se juda hota hai?
Nahi, jabki childhood trauma isme contribute kar sakta hai, lekin ye alag-alag karanon se bhi juda ho sakta hai jaise ki low self-esteem, perfectionism, aur perceived control ki kami.
Kya self-sabotage sharirik swasthya ko prabhavit kar sakta hai?
Haan, aapko tanav se judi sehat samasyaon mein daal sakta hai. Agar self-sabotage aapke overall swasthya ko prabhavit kar raha hai, toh professional madad lena mahatva purna hai.