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Sikhein kaise apne condescending partner se deal karein aur apne rishte ko behtar banayein. Jaane condescension ke nishano ko pehchane aur dono mein behtar samajh ke liye kya karein.
Samajhna Condescending Partner Ko Rishtey Mein
Kisi bhi rishtey mein, ek doosre ka samman karna aur samajhna behad zaroori hai. Lekin agar aapka partner aapko niche dikhane ya apne aap ko behtar samajhne lagta hai, toh use condescending kehte hain, aur yeh musibat khada kar sakta hai.
Condescension Ke Nishan Samajhna
- Aapki Ideas Ko Nahin Maan Lena: Agar aapka partner hamesha aapki raay ko ignore ya neecha dikhata hai.
- Gusse Wale Shabd Istemal Karna: Jab baat karte waqt gusse se baat karna.
- Aapko Interrupt Karna: Hamesha aapki baat ko kat kar bolna.
- Aapko Support Nahin Karna: Aapki safalta par khush nahin hona aur aapko chhota mehsoos karana.
Rishtey Par Asar
Condescending Partner ka hona rishtey par bure asar daal sakta hai:
- Apne Aap Par Naaz Hona: Aapko mehsoos karane ka yeh sakht jhatka ho sakta hai ki aap achhe nahin hain.
- Baat Cheeta Mein Dikkat: Baat cheet karne mein mushkil aur jhagde ka karan ban sakta hai.
- Doori Ka Mehsoos: Aapko door aur akela mehsoos karate hain.
- Jyada Jhagde: Yeh jyada jhagde ka karan ban sakta hai kyonki aap chhod sakte hain ya udas ho sakte hain.
Condescending Partner Ke Saath Deal Karne Ke Upaay
1. Apne Feelings Ke Baare Mein Baat Karen
Yeh zaroori hai ki unke vyavahar ke baare mein khule dil se baat karein. “Main” vaakya istemal karke bina doshi banaye batao.Jab aapka partner upar se behave karta hai, toh use ignore mat kijiye. Iske baare mein baat karna aur unhein batana ki aapko kaisa lag raha hai, yeh zaroori hai. Unke saath baithkar unhein samjhaayein aur pyaar se batayein ki unka yeh behavior aapko kaisa feel karata hai. “Jab aap beech mein bolte hain, tab mujhe dukh hota hai,” jaise sentences ka istemaal karein.
2. Niyam Banayein
Saaf karein ki kya sahi hai aur kya nahin aapke rishtey mein. Apne partner ko batao ki aap kya svikar karte hain aur us par atal rahein.Kisi bhi rishte mein boundaries set karna zaroori hai. Apne partner ko batayein ki aap unka upar se dikhne wala behavior bardaasht nahi kar sakte. Aur apne rules par pakke rahiye. Agar wo aise hi continue karte hain, toh aapko shayad cheezein dobara sochni padegi.
3. Madad Lein
Mil kar counselor se baat karna vicharon aur samman par kaam karne ke liye.Partner ke saath upar se deal karna stressful ho sakta hai. Isliye, apna khayal rakhna zaroori hai. Khushi ke moments dhundhein, jaise ki walk par jaana ya apni pasandeeda movie dekhna. Yaad rakhiye, aapko acche tareeke se treat kiya jaana chahiye.
4. Apna Khayal Rakhein
Aise kaam karein jo aapko achha mehsoos karaye aur un logon ke saath samay bitaye jo aapko khush rakhein.Partner ke saath upar se deal karna stressful ho sakta hai. Isliye, apna khayal rakhna zaroori hai. Khushi ke moments dhundhein, jaise ki walk par jaana ya apni pasandeeda movie dekhna. Yaad rakhiye, aapko acche tareeke se treat kiya jaana chahiye.
5. Apne Rishtey Par Sochein
Ek kadam piche hat kar dekho aur dekho ki kya rishta samanya hai. Jaan lo ki condescension ek samasya hai jo theek ho sakti hai.Agar cheezein sach mein mushkil hain, toh aap couples counseling ko try kar sakte hain. Ek counselor aapko aur aapke partner ko aapke problems par baat karne aur unka solution dhundne mein madad kar sakte hain. Ismein koi sharam ki baat nahi hai – bahut saare couples aisa karte hain.
6. rishte se bahar nikalen.
Agar aapka sathi apne vyavhar ko badalne ke liye taiyar nahin hai aur aapko madad nahin mil rahi hai, to aapko rishte se bahar nikalne per vichar karna chahie. apne aap ko aur apne aatm-samman ko bachana jaruri hai.
Yahan kuchh tips hain jo aapko ek apmanjanak sathi ke sath vyavhar karne mein madad kar sakti hain:
- apni suraksha ka dhyan rakhen. agar aapko khatra mahsus ho raha hai, to turant madad len.
- apni seemaen tay karen. apne sathi ko bataen ki aap kya aur kya sahan nahin karenge.
- apne aatm-samman ko banae rakhen. apne aap ko yad dilaen ki aap pyar aur samman ke layak hain.
- madad maangne se daro mat. aap akele nahin hain.
Yahan kuchh sansadhan hain jo aapko madad kar sakte hain:
- National Domestic Violence Hotline: 1-800-799-7233
- The National Sexual Assault Hotline: 1-800-656-HOPE
- The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
Ant mein
Condescending partner ke saath deal karna aasaan nahin hai, lekin dhairya aur sanvedansheel baatcheet se sambhav hai. Nishano ko pehchan kar, seemaye banakar aur khul kar baat karke, aap ek swasth aur khushhaal rishta ki taraf badh sakte hain.
Aksar Poochhe Jaane Wale Sawal
Kya kabhi-kabhi condescending hona theek hai?
Nahi, yeh theek nahin hai. Har kisi ko rishtey mein samman milna chahiye.
Kya mera partner badal sakta hai agar woh hamesha condescending hota hai?
Haan, agar woh is par kaam karna aur sunna chahta hai ki aapko kaise mehsoos hota hai.
Kya karein agar mera partner man bhar ke condescending nahi manta?
Yeh mushkil hai. Aapko sochna padega ki kya yeh rishta aapke liye sahi hai ya nahin.
Kaise apne partner par phir se bharosa karein agar woh condescending raha hai?
Yeh samay aur mehnat dono se lagta hai bharosa aur samman dobara banana.
Kya kuch log condescending kyun hote hain?
Yeh unke palan poshan ya unke apne asurakshaon ke karan ho sakta hai, lekin yeh kisi ko bure vyavahar karne ka koi bahana nahi banata.